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Stress Management Techniques: Test Taking Anxiety and Perspective

Reported by gina_bogin@ipsd.org on 2/27/18

March 22nd, 2018
Waubonsie Valley High School
Room 156 (park and enter by Door 16)
6:30 p.m.
Stress Management Techniques: Test Taking Anxiety and Perspective
As the pressure on teenagers to get good grades and scores on standardized tests like the ACT and SAT increase, students are struggling to manage their Test Anxiety. Come join us to learn techniques that will help relieve test taking anxiety. Additionally, how does our mental habits impact our mental perspective and how, if needed, we can use meditation techniques to improve our outlook.
This seminar is presented by Richard Smith, CH, a technical consultant to Fortune 1000 corporations. For over 30 years he has worked with corporations and groups on Stress Management Techniques. This seminar is one of two seminars he will be doing for us.

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