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Overscheduled and Overwhelmed: Helping Your Teen Find Balance

Speaker: Emily Friedman | Organization: SunCloud Health

Description: Teens face a multitude of stressors from rigorous academics, extracurriculars, social and family expectations, and the pressure to succeed after high school. How do we find balance? This presentation focuses on supporting teen mental health by finding balance in a busy world. Participants will learn how to identify warning signs of mental health concerns, utilize strategies to promote pillars of wellness, and refer to mental health resources in their community.

Presentation Slides | Video